Sunday, September 27, 2015

Amazing gluten free low carb rolls

These rolls are amazing. They are called Swedish breakfast buns and they are the first recipe that I actually like that is actually like bread. I have tried so many recipes and most have been terrible but these I will be making a lot. Even my husband who isn't low-carb loves these and asks me to make them. I did make a couple of changes to the recipe. I didn't have whole flax seeds so I used flax meal and I didn't have sunflower seeds so I used Chia seeds. I also added a tablespoon of hemp hearts. Here is the recipe

Tuesday, September 1, 2015

Low carb and gluten free avocado tuna melt bites!

These were delicious! I wasn't sure about combining avocados and tuna but they were amazing! They are low-carb, grain free, gluten-free and perfect for the keto diet.

I served them with a horseradish mayonnaise.  I will definitely be making these again.

You can find the recipe here:


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