While living here I discovered that "fake sugar" (sorbitol, nutrasweet etc) were one of the main reasons for my heart palpitations. I started getting them when I was about 19 and I never knew what caused it but I finally made the connection here after I drank diet coke and my heart went racing an hour or so later. I stayed away for a few days and no heart palpitations. I tested myself by drinking some diet drink and bam...heart palpitations so...I stopped eating/drinking everything "diet" which was pretty easy in Japan since diet foods weren't/aren't as numerous as in the States. I stay away from all gum and diet drinks and I cook most of my own food since I stay away from gluten and dairy. So I thought I was safe....WRONG!!!!!!
Lately my heart has been palpitating again. I woke up last night with it beating wildly. Thankfully I learned a long time ago how to put it back into normal rhythm but I knew something was wrong. I thought about it. We have been eating a ton of kimchee lately. At the store we had checked it for gluten and soy sauce (all Japanese soy sauce has wheat in it and I learned how to read those words) and it was fine but this morning I handed him the container and asked him to read the ingredients aloud. So he read...blah, blah, blah, blah, sorbitol, blah....what!!!! There is sorbitol in the kimchee?!!! Apparently Japanese companies are just putting it in wherever they want to and it isn't being touted as diet food so I didn't even think to read for that. So I now have new things to check for on all packaging!!!! I'm sad too because that kimchee was soooo delicious!! Well....I'm off to the supermarket to find another brand!!
Paleo Slow Cooking
1 day ago